When I moved servers and upgraded the LW Coaching site the links to support documents inside training plans unfortunately were broken. If you bought a training plan prior to December 2008 the links will be broken. Below are the docs you are looking for. If there are any missing or you have any further questions not answered in the docs use the contact form below to shoot me a message.

LW Coaching Power Level and Heart Rate Training Zone Calculator

Core Training for Mountain Bikers

Stability Exercises for Cyclists

Training Intensity Guidelines

Testing guidelines for heart rate zones, power training levels and performance benchmarks

Power based training levels

Recovery Strategies Doc