Smart training plans for YOU!

Plans are available in  PDF or TrainingPeaks format. PLEASE NOTE: the PDF version is not compatible with TrainingPeaks. If you want to use TrainingPeaks please purchase the TrainingPeaks version. The first plan you purchase is either PDF or TrainingPeaks, not both. If you would like both versions you can purchase the second one with a 50% discount. This is due in part to the standard commission fee charged by TrainingPeaks on all plans sold through their system.

Once downloaded plans are non-refundable.

Cross Country Race Plans

» Category 1 Cross Country Mountain Bike Base Training Plan 12 weeks
» TIME CRUNCHED Category 1 Cross Country MTB Base Training Plan 12 weeks
» Category 1 Cross Country MTB Build, Peak and Race Training Plan 12 weeks
» TIME CRUNCHED Category 1 Cross Country MTB Build, Peak and Race Plan 12 weeks
» Category 2 Sport Cross Country Mountain Bike Base Training Plan 12 weeks
» Category 2 Sport Cross Country MTB Build, Peak and Race Training Plan 12 weeks
» TIME CRUNCHED Category 2 Sport Cross Country MTB Training Plan 12 weeks
» Category 3 Beginner Cross Country Mountain Bike Training Plan 12 weeks
» First Timer Cross Country Mountain Bike Training Plan 6 weeks

Endurance Race Plans

» 24-Hour Solo Mountain Bike – Personal Record Plan 12 weeks
» 24-Hour Solo Mountain Bike – Finisher Plan 12 weeks
» 12-Hour Solo Mountain Bike – Personal Record Plan 12 weeks
» 12-Hour Solo Mountain Bike – Finisher Plan 12 weeks
» 100 Mile Mountain Bike Race – Personal Record Plan 12 weeks
» 100 Mile Mountain Bike Race – Finisher Plan 12 weeks
» 6-Hour Solo Mountain Bike – Personal Record Plan 12 weeks
» 6-Hour Solo Mountain Bike – Finisher Plan 12 weeks
» 100 km Mountain Bike Race – Personal Record Plan 12 weeks
» 100 km Mountain Bike Race – Finisher Plan 12 weeks
» 50 Mile Mountain Bike Race – Personal Record Plan 12 weeks
» 50 Mile Mountain Bike Race – Finishers Plan 12 weeks

Stage Race Plans

» 7-Day Mountain Bike Stage Race – Personal Record Plan 12 weeks
» 7-Day Mountain Bike Stage Race – Finishers Plan 12 weeks
» 4-Day Mountain Bike Stage Race – Personal Record Plan 12 weeks

Weight Loss Plan

» Weight Loss and Base Training Plan 12 weeks

Winter Plans

» Winter Training Plan for Endurance Distance Mountain Bikers 12 weeks
» Winter Bike Fitness Maintenance Training Plan 12 weeks

SINGLE SPEED Plans

» SINGLE SPEED Cross Country Base Training Plan 12 weeks
» SINGLE SPEED Cross Country Build, Peak and Race plan 12 weeks

Multi-Day Self-Supported Bikepack Race Plans

» Colorado Trail Race Training Plan 12 weeks
» Arizona Trail Race training plan 12 weeks

Masters 40+ Plans

» Masters 40+ Cross Country Base Training Plan 12 weeks
» Masters 40+ Cross Country Build, Peak and Race Training Plan 12 weeks
» Masters 40+ 100 Mile Personal Record Training Plan 12 weeks

Other Plans

» Six Week Get Into Shape Plan 6 weeks
» Xterra – Advanced Championship Training Plan 12 weeks
» Collar Bone Rehab Plan 6 weeks