7-Day Mountain Bike Stage Race – Personal Record Plan
7-Day Mountain Bike Stage Race – Finishers Plan
4-Day Mountain Bike Stage Race – Personal Record Plan

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7-Day Mountain Bike Stage Race – Personal Record Plan

This plan is available in both PDF and TrainingPeaks formats. The PDF content is new for 2010; the TrainingPeaks version is the 2009 version.

PDF format $99:

This plan is for the experienced endurance racer with goals to produce a personal best performance in a week long hilly mountain bike stage race such as Cape Epic, Trans Rockies, Trans Alps and Breck Epic. This is a demanding plan requiring a high level of dedication and motivation to achieve set goals. This is a PR plan.

Prior to starting this 12 week plan you must be in the habit of riding 4-6 times per week and be familiar with mountain bike racing. Four hour rides have been a regular part of your riding routine for the past few months. This plan assumes you enter with a good fitness base and are spending the next 12 weeks putting a fine point on your ability to race fast and hard for 6-7 days in a row. You are peaking for this Stage Race.

This is a 12 week training plan. The start of the stage race is planned for Saturday or Sunday in week #12 of the plan. Start this plan 12 weeks prior to your stage race start date.

This is a tough plan to ready you for a tough race.

Purchase the 7-Day Mountain Bike Stage Race – Personal Record Plan for use in TrainingPeaks ($99)

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7-Day Mountain Bike Stage Race – Finishers Plan

This plan is available in both PDF and TrainingPeaks formats. The PDF format is the new for 2010 Category 1 version; the TrainingPeaks version is the 2009 Expert version.

PDF format $99:

Use this plan to prepare for a multi day mountain bike stage race such as Trans Rockies, Trans Alps and Cape Epic. This plan is designed to give you the strength and fitness required for a successful completion of the event.

Purchase the 7-Day Mountain Bike Stage Race – Finishers Plan for use in TrainingPeaks ($99)

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4-Day Mountain Bike Stage Race – Personal Record Plan

This training plan is designed for a 4-day stage race consisting of four long hard and hilly days such as La Ruta or Pisgah Stage race.

Prior to starting this 12 week plan you must be in the habit of riding 4-6 times per week and be familiar with mountain bike racing. Four hour rides have been a regular part of your riding routine for the past few months. This plan assumes you enter with a good fitness base and are spending the next 12 weeks putting a fine point on your ability to race fast and hard for 4 days in a row. You are peaking for this 4 Day Stage race.

PDF format $99:

Purchase for use in TrainingPeaks $115