Welcome to the LW Coaching Training Plan Store.

Plans with active links below are available in our new PDF format. All other plans and descriptions are available at TrainingPeaks.

» Category 1 Cross Country Mountain Bike Base Training Plan 12 weeks
» Time Crunched Category 1 Cross Country MTB Base Training Plan 12 weeks
» Category 1 Cross Country MTB Build, Peak and Race Training Plan 12 weeks
» Time Crunched Category 1 Cross Country MTB Build, Peak and Race Plan 12 weeks
» Category 2 Sport Cross Country Mountain Bike Base Training Plan 12 weeks
» Category 2 Sport Cross Country MTB Build, Peak and Race Training Plan 12 weeks
» Time Crunched Category 2 Sport Cross Country MTB Training Plan 12 weeks
» Category 3 Beginner Cross Country Mountain Bike Training Plan 12 weeks
» First Timer Cross Country Mountain Bike Training Plan 6 weeks

» 24-Hour Solo Mountain Bike – Personal Record Plan 12 weeks
» 24-Hour Solo Mountain Bike – Finisher Plan 12 weeks
» 12-Hour Solo Mountain Bike – Personal Record Plan 12 weeks
» 12-Hour Solo Mountain Bike – Finisher Plan 12 weeks
» 100 Mile Mountain Bike Race – Personal Record Plan 12 weeks
» 100 Mile Mountain Bike Race – Finisher Plan 12 weeks
» 6-Hour Solo Mountain Bike – Personal Record Plan 12 weeks
» 6-Hour Solo Mountain Bike – Finisher Plan 12 weeks
» 100 km Mountain Bike Race – Personal Record Plan 12 weeks
» 100 km Mountain Bike Race – Finisher Plan 12 weeks
» 50 Mile Mountain Bike Race – Personal Record Plan 12 weeks
» 50 Mile Mountain Bike Race – Finishers Plan 12 weeks

» 7-Day Mountain Bike Stage Race – Personal Record Plan 12 weeks
» 7-Day Mountain Bike Stage Race – Finishers Plan 12 weeks
» 4-Day Mountain Bike Stage Race – Personal Record Plan 12 weeks

» Weight Loss and Base Training Plan 12 weeks

» Winter Training Plan for Endurance Distance Mountain Bikers 12 weeks
» Winter Bike Fitness Maintenance Training Plan 12 weeks

» 2007 ORAMM Off-Road Assault on Mount Mitchell 12 weeks
» Six Week Get Into Shape Plan 6 weeks
» Xterra – Advanced Championship Training Plan 12 weeks
» Collar Bone Rehab Plan 6 weeks