I’m excited to announce the latest addition to our suite of LW Coaching mountain bike training plans designed specifically for the Masters 40+ athlete.
Our LW Coaching mountain bike Masters series of training plans are designed to optimize the performance development and match the recovery rate of 40 yr + racers. We’ve been listening! The 40+ guys say they need more recovery AND more intensity AND more strength training. These plans have more and less than the regular plans!
This 100 mile Personal Record Masters 40+ mountain bike training plan is designed to follow on immediately after the Masters 40+ Cross Country Base Training Plan
This plan is available in PDF or TrainingPeaks format. PLEASE NOTE: the PDF version is not compatible with TrainingPeaks. If you want to use TrainingPeaks please purchase the Training Peaks format at this link: Training Peaks format for Masters 40+ 100 mile Personal Record Mountain Bike Training Plan The first plan you purchase is either PDF or TrainingPeaks, not both.
Purchase the PDF format using the “Add to Cart” button below.
Once downloaded plans are non-refundable.
LW Coaching Masters 40+ training plans
Consistency – Strength – Skills – Intensity – Recovery
By Lynda Wallenfels Google+