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100 mile mountain bike NUE series Training Plan

To find your personal mountain bike training plan start by using our plan finder app

 

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Case studies

Goal is to set a personal record time in the 100 mile mountain bike race distance

To reach your goal you need to improve speed. This is YOUR training plan stack:

 

To reach your goal you need to improve speed and you have limited time to train this winter. This is YOUR training plan stack:

 

To reach your goal you need to improve speed and you are racing single speed. This is YOUR training plan stack:

 

To reach your goal you need to improve speed and lose 10 lbs or more body weight. This is YOUR training plan stack:

 

 

Goal is to finish a 100 mile mountain bike race

To reach your goal you need to improve endurance and the ability to ride comfortably for 100 miles. This is YOUR training plan stack:

 

To reach your goal you need to improve endurance, the ability to ride comfortably for 100 miles and lose 10 lbs or more of body weight.  This is YOUR training plan stack:

 

If you have a different race schedule and want to know what YOUR optimal training plan stack is use our Plan Finder App or post your schedule and goals on our LW Athlete Support Forum.

 

By Lynda Wallenfels Google+

100 mile mountain bike NUE series Training Plan was last modified: August 18th, 2016 by Lynda

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