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Open MTB coaching, Nov 2014

Our open MTB coaching day in November was the one year anniversary of our monthly open coaching days. Thank-you to everyone who has posted kind comments and sent nice emails about the open MTB coaching days over the course of this year. They all make me smile It has been a great way to connect with many athletes and I…

Intervals for mountain bikers part 3 – The LW Coaching Show

Intervals for mountain bikers part 3 is the third episode of a series of episodes titled “Intervals for Mountain Bikers” on Mountain Bike Radio. In this episode Lynda discusses specific interval sets, reps, and more details. If you’ve listened to the previous two episodes about interval training, you’re now ready to hear what intervals you can and should be doing and how many. Listen…

Free mountain bike coaching day, Oct 2014

Our free mountain bike coaching day was Oct 9th   Questions came in fast and furious. It was a busy day setting mountain bike racers up on winter mountain bike training plans and planning out 2015 mountain bike training schedules. I do enjoy this one free mountain bike coaching day per month. It is a blast of connecting with many different athletes. I…

Intervals for mountain bikers part 2 – The LW Coaching Show

Intervals for mountain bikers part 2 is the second episode of a series of episodes titled “Intervals for Mountain Bikers” on Mountain Bike Radio. Lynda discusses interval design, pacing, and metrics by giving you some valuable information. Listener feedback has been great as many questions have been coming in and those continued questions will continue to drive the series. Listen in…