Mountain bike training plans. Mountain bike coaching.

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Cadence for mountain biking

I am a huge fan of TrainingPeaks and have the pleasure of contributing articles to their blog this year. My latest article, Four Cadence Training Workouts for Mountain Bike Racers, details the most efficient cadence for mountain biking and describes four structured workouts to train the ability. Unlike road riding, there is no magical most-efficient cadence for mountain biking. On the trail,…

MTB coaching day recap, May 2015

Here is our MTB coaching day recap. The race season is heating up and it was a banner day with MTB questions coming in fast. The original discussion on our LW Coaching Facebook page is here. Like our LW Coaching FB page and join in our open MTB coaching day in June. We host it during the first week of…

MTB Radio: Masters 40+ MTB training and racing

We have a new LW Coaching Show out on MTB Radio: Masters 40+ MTB training and racing Coach Lynda Wallenfels shares important information aging athletes need to consider as they train and race beyond 40 years old. She gives listeners some thoughts on changes racers experience in training, racing, recovery, and rehab. Listen in to learn find out what an “insult”…

Next open coaching day is April 2nd

Next open coaching day is April 2nd on our LW Coaching Facebook page. Our next open ‪#‎MTBcoaching‬ day is April 2nd. Tell your friends, bring your ‪#‎MTBtraining‬ questions and leave with answers. Coach Lynda Wallenfels will be live online to be your ‪#‎MTBcoach‬ for the day.