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MTB Radio: Masters 40+ MTB training and racing

We have a new LW Coaching Show out on MTB Radio: Masters 40+ MTB training and racing Coach Lynda Wallenfels shares important information aging athletes need to consider as they train and race beyond 40 years old. She gives listeners some thoughts on changes racers experience in training, racing, recovery, and rehab. Listen in to learn find out what an “insult”…

Next open coaching day is April 2nd

Next open coaching day is April 2nd on our LW Coaching Facebook page. Our next open ‪#‎MTBcoaching‬ day is April 2nd. Tell your friends, bring your ‪#‎MTBtraining‬ questions and leave with answers. Coach Lynda Wallenfels will be live online to be your ‪#‎MTBcoach‬ for the day.

Ski Shape to MTB Race Shape in 8 Weeks

I am a huge fan of TrainingPeaks and have the pleasure of contributing articles to their blog this year. The title is pretty self-explanatory: Ski Shape to MTB Race Shape in 8 Weeks. You’ve skied all winter and your first mountain bike race is in eight weeks. How do you get into mountain bike race shape in two months? Click through…