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Stagecoach 400 – 2016

Congrats to LW Coaching athlete Paul Dennis for perfectly executing the race we planned out and he trained hard for. Paul finished his Stagecoach 400 ITT in 2 days 18 hours and 20 minutes. This is the fastest ITT of this route of Stagecoach 400 to-date. Awesome Paul. I’m so proud of you and stoked about your race!  

Weight Loss for Mountain Bikers

This article can be read in full on the TrainingPeaks Blog. The off-season is a golden time to make focused changes to increase performance next season. Losing weight is the most likely place to reap gains for most mountain bikers. Climbing hills at a body weight of 150 pounds is a lot easier than at 175 pounds. At a lighter…