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Coaching High School mountain bike racers – The Basics

The National Interscholastic Cycling Association (NICA) is a phenomenon exploding across the country getting more kids on bikes. Kids racing bikes to be specific. #morekidsonbikes This article, coaching high school mountain bike racers, provides tools and training resources for high school coaches to effectively train their student mountain bike athletes within the rules and philosophies of NICA. NICA Mission: Founded in…

Intervals for mountain bikers

Want to know everything about intervals for mountain bikers? Coach Lynda sat down with Mountain Bike Radio and dissected interval training for mountain bikers during a series of four LW Coaching Shows on Mountain Bike Radio. During these episodes we answer every listener questions sent in about intervals for mountain bikers! Here are a few of the common questions asked: I…

Open MTB coaching, Dec 2014

Our open coaching day in December was busting at the seams! You guys kept me engaged non-stop all day talking about mountain bike training and racing. Good work everybody!! This open MTB coaching day was sponsored by Elevated Legs. Use coupon code LWLEGS to get our LW Coaching special 10% discount. Read on below to see all the great mountain bike training…