Mountain bike training plans. Mountain bike coaching.

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Intervals for mountain bikers

Want to know everything about intervals for mountain bikers? Coach Lynda sat down with Mountain Bike Radio and dissected interval training for mountain bikers during a series of four LW Coaching Shows on Mountain Bike Radio. During these episodes we answer every listener questions sent in about intervals for mountain bikers! Here are a few of the common questions asked: I…

Next open MTB coaching day is Thursday

Our next open MTB coaching day on our LW Coaching Facebook page is Thursday January 8th. Come along! Find out what is the best MTB training plan to smash your 2015 race goals. Ask MTB training and racing questions. Tell me how your MTB training plan is coming along. Visit and chat about mountain bikes and racing. Want to know…

Open MTB coaching, Dec 2014

Our open coaching day in December was busting at the seams! You guys kept me engaged non-stop all day talking about mountain bike training and racing. Good work everybody!! This open MTB coaching day was sponsored by Elevated Legs. Use coupon code LWLEGS to get our LW Coaching special 10% discount. Read on below to see all the great mountain bike training…

Happy Thanksgiving

Happy Thanksgiving to all my current, former and future athletes. I am grateful to every one of you that put in the hard work required to follow my training plans then shared with me the photos and stories of your amazing results.   Look through our LW Athlete’s in Action Gallery to see some of the great pics shared with…