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Weight Loss for Mountain Bikers

This article can be read in full on the TrainingPeaks Blog. The off-season is a golden time to make focused changes to increase performance next season. Losing weight is the most likely place to reap gains for most mountain bikers. Climbing hills at a body weight of 150 pounds is a lot easier than at 175 pounds. At a lighter…

MTB open coaching day recap November 2015

Wow – we had a great crew of athletes tune in during our November open coaching day. Here is our MTB open coaching day recap of all the questions, answers and discussions from the day. Our next open coaching day is December 3rd. We host open MTB coaching day on our LW Coaching Facebook page on the first Thursday of each month.…

10 Off Season Training Tips for Mountain Bike Racers

Here is our new LW Coaching article on TrainingPeaks: 10 Off Season Training Tips for Mountain Bike Racers. For the majority of us, the mountain bike race season runs from April to September with peak races falling between Memorial Day and Labor Day. October and November are our “off-season” months before base training ramps up for the following race season. Even if…

Open coaching day recap Oct 2015

Here is the open coaching day recap Oct 2015. It was great to connect again with athletes far and wide and I appreciate everyone who took part. I enjoy this monthly opportunity to connect with our LW Team. We have settled into doing the open coaching day the first Thursday of the month on our LW Coaching Facebook page. Join…