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Intervals for mountain bikers part 2 – The LW Coaching Show

Intervals for mountain bikers part 2 is the second episode of a series of episodes titled “Intervals for Mountain Bikers” on Mountain Bike Radio. Lynda discusses interval design, pacing, and metrics by giving you some valuable information. Listener feedback has been great as many questions have been coming in and those continued questions will continue to drive the series. Listen in…

Erica Tingey USA Cycling National Champion x 2

Huge congrats to LW Coaching athlete Erica Tingey for winning BOTH the USA Cycling masters time trial and 2 days later, the road race national championship title. Two Stars and Stripes jerseys for her collection. Way to go Erica – happy dance!! Yeehaw!! Beast mode!! I just love this pic she posted on Instagram! That is a winning smile. So…