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Ski Shape to MTB Race Shape in 8 Weeks

I am a huge fan of TrainingPeaks and have the pleasure of contributing articles to their blog this year. The title is pretty self-explanatory: Ski Shape to MTB Race Shape in 8 Weeks. You’ve skied all winter and your first mountain bike race is in eight weeks. How do you get into mountain bike race shape in two months? Click through…

Coaching High School mountain bike racers – The Basics

The National Interscholastic Cycling Association (NICA) is a phenomenon exploding across the country getting more kids on bikes. Kids racing bikes to be specific. #morekidsonbikes This article, coaching high school mountain bike racers, provides tools and training resources for high school coaches to effectively train their student mountain bike athletes within the rules and philosophies of NICA. NICA Mission: Founded in…

Intervals for mountain bikers

Want to know everything about intervals for mountain bikers? Coach Lynda sat down with Mountain Bike Radio and dissected interval training for mountain bikers during a series of four LW Coaching Shows on Mountain Bike Radio. During these episodes we answer every listener questions sent in about intervals for mountain bikers! Here are a few of the common questions asked: I…