• Welcome to LW Coaching. Our mission is to make Smart MTB Training Plans for YOU.
    Hi, Mountain bike coach Lynda Wallenfels here. This site is for everybody interested in mountain bike training plans and racing. We have Mountain Bike Training Plans to follow and Training Tips. Have a question? That's what our Forum is for. Post up!

Mountain bike training camps is the topic of our newest episode on our LW Coaching show on MTB Radio.

New LW Coaching show on MTBradio: Mountain bike training camps

This show is all about training camps. How to use them to quickly gain early season fitness or super fitness before your peak race. How much to do at camp. When to schedule your camp. What are the benefits to adding a training camp to your season plan.

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Arizona Trail Race 2014 starts 9 am Fri April 4th. I love this race!! (you know I won it in 2011 right?)

We have a solid crew from LW Coaching racing this year with my coaching clients, Aaron on The Coaching Project and athletes who have been following my 12 week Arizona Trail Race 300 Training Plan.

I will be glued to the race tracker cheering and nail biting all weekend. Follow along with the race here Arizona Trail Race 2014 race tracker.

So far the weather forecast is race perfect. Possibly a touch on the warm side for a few out there. Stay cool and fly along everybody.

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This season I have been involved with “The Coaching Project“.

End-game goal is this weekend at Arizona Trail Race. Exciting times for LW Coaching and guinea pig racer Aaron Gulley. Start is 9 am Friday morning. Follow along the AZT race tracker with me.

This is what one of the most enjoyable parts of the AZT 300 course looks like just outside of Tucson.

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It’s the first week of the month. That means it is time for Open Mountain Bike Coaching  Day on our LW Coaching Facebook page. This month, by request we are hosting  it on a Thursday rather than a Tuesday. Like our page and join in the chat.

Race season has started for most of us!! Stop by our open FB coaching day and let me know how your first race went! Did you blow it away or do you need some fine tuning? Have questions about warming up or fueling? I’m expecting lots of race specific stuff this month. Did you cramp in your first race? I get that question several times per week in April. That is an early season question and I have the answer right here How do I prevent muscle cramping during races?

Coaching mountain bikers is my dream job and I think about nothing but that on my open coaching days – That makes for a great day. Come along, like our page, ask your questions, post up your race stories and results and join our community.

Want to know what goes on in our open coaching days? Browse our Q&A compilations.

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