Mountain bike training plans. Mountain bike coaching.

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30 min core and stretch routine for mountain bike racers

This 30 min core and stretch routine for mountain bike racers hits all the hot spots mountain bike racers need to strengthen and stretch to become stronger and more efficient racing their mountain bikes. Do this routine from #1-12, two times then end session with #13. Repeat 2-3 times per week on your non-ride days or recovery days. Front (or…

Mountain Bike Training for Masters 40+ Racers

Here is our new LW Coaching article on TrainingPeaks: Mountain Bike Training for Masters 40+ Racers. If you look at mountain bike race results you’ll notice the 40 plus year old race category is one of the bigger fields. Then look at their finish times and you’ll see how incredibly fast they are! If you want to stand on top of the…

Cadence for mountain biking

I am a huge fan of TrainingPeaks and have the pleasure of contributing articles to their blog this year. My latest article, Four Cadence Training Workouts for Mountain Bike Racers, details the most efficient cadence for mountain biking and describes four structured workouts to train the ability. Unlike road riding, there is no magical most-efficient cadence for mountain biking. On the trail,…