Check out our new LW Coaching article on TrainingPeaksworkouts for mountain biking
Mountain bike training camps is the topic of our newest episode on our LW Coaching show on MTB Radio.
This show is all about training camps. How to use them to quickly gain early season fitness or super fitness before your peak race. How much to do at camp. When to schedule your camp. What are the benefits to adding a training camp to your season plan.mountain bike training camp, MTB radio, MTB training camp, The LW Coaching Show
Arizona Trail Race 2014 starts 9 am Fri April 4th. I love this race!! (you know I won it in 2011 right?)
I will be glued to the race tracker cheering and nail biting all weekend. Follow along with the race here Arizona Trail Race 2014 race tracker.
So far the weather forecast is race perfect. Possibly a touch on the warm side for a few out there. Stay cool and fly along everybody.Arizona Trail Race
Lynda in Athlete Stories, Coaching, LW Coaching team happenings, Racing
This season I have been involved with “The Coaching Project“.
End-game goal is this weekend at Arizona Trail Race. Exciting times for LW Coaching and guinea pig racer Aaron Gulley. Start is 9 am Friday morning. Follow along the AZT race tracker with me.
This is what one of the most enjoyable parts of the AZT 300 course looks like just outside of Tucson.Arizona Trail Race, The Coaching Project